Improve your grip for Hapkido with Hand Grippers
Hand grips are a compact and portable piece of equipment that is great for increasing your grip strength.
1/ For timed holds, hold the gripper in one hand for as long as you can, while making a note of the maximum amount of time you’re able to hold it. Repeat with the other hand, and match or go over the original time.
2/ For speed repetitions, hold the gripper and try to close it as many times as you can for a set amount of time. Repeat with the other hand. Make sure to maintain the amount of time with each hand, and pay attention to the amount of pressure you’re exerting on each grip session. This exercise is as much about quality as it is about quantity.