Fitness,
weight loss and improvements in health are all natural outcomes from Hapkido
training.
- Develop strength of character.
- Reduce the effects of stress.
- Gain self-defence skills
- improve overall fitness
- health
- flexibility
- confidence
People of
any age, size and gender can learn and perform effective Hapkido techniques.
There are
over 600 muscles in your body and you will use every one of them in an average
Hapkido class.
An adult
student can burn over 4100 kilojoules in an average Hapkido class which may
result in significant weight loss
Increased
flexibility from Hapkido training can improve posture.
Children
training in Hapkido develop greater self-confidence and respect for others,
making them less likely to be bullied.
There are
many more flow on affects from training in Hapkido. Book your free trial lesson now.
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